sábado, agosto 1

workout for beginners


Hoy os traigo entrenamiento para las que como yo, estáis empezando. Se trata de los famosos 30 days challenge, tablas de entrenamiento para principientes que van incrementanto las repeticiones a medida pasan los días. Quería compartirlas hoy para las que queráis empezar el día 1 del mes. Me parecen perfectas para empezar porque en un mes te ponen a punto si nunca has hecho ejercicio o hace mucho que no haces nada. Os traigo esta recopilación de tablas del blog blogilates donde podéis encontrar muchisimos ejercicios, a mi me encanta:) Estos son los 4 que voy a empezar yo, los voy a hacer todos a la vez porque si os fijáis empieza muy suave.
En estos diez días que llevo de vida sana he adelgazado 1 kilo y medio, la verdad es que no me lo esperaba, pero estoy muy contenta porque me encuentro mucho mejor que era mi objetivo. Ahora a empezar con el ejercicio!

- stylish patterns -



Today I bring training for those who like me, are beginning. This is the famous 30 days challenge, training tables for beginners that increase their repetitions as the days pass. I wanted to share it today for everyone that want start on 1st day of month. I seem it's perfect to start because in a month you get about if you have never exercised or do nothing much lately. I bring this collection of tables from blogilates blog where you can find lots of exercises, I love it :) These are the 4 that I'm going to start, I'm going to do all at once because if you look, they have a light starts. In these ten days of healthy lifestyle I've lost weight, 1.5 kg exactly. The truth is that I did not expect, but I'm very happy because I feel much better and that was my goal. Now I start with the exercise!






Os dejo también el Calendario para principiantes que ha creado Cassey. Se trata del mismo procedimiento que en los 30 days challenge pero en vez de ir por zonas, para cada día ha creado un video con entrenamiento variado. Lo que más me gusta de este blog y sus entrenamientos es que puedes imprimirlos e ir marcando cada ejercicio que haces, con lo que me gustan los plannings es algo que me fascina jaja Seguro que conocéis muchisimos blogs de este tipo, yo os comparto este que es mi favorito y el que voy a seguir (: 
FELIZ FINDE

I leave also the Beginners calendar who created Cassey. This is the same as in the 30 days challenge but she has created a varied video trainning for each day of month, is not for areas. What I like about this blog and your workouts is that you can print and check off each exercise you do, and do and have plannings is something that fascinates me haha Sure you know so much blogs like this, I wanted to share this cause it's my favorite and what I will do (: HAPPY WEEKEND



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44 comentarios:

  1. This exercise plan is fantastic, is just for me. ;)

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  2. thanx for sharring sweety, i love blogilates i follow her on youtube and it's amazing
    http://dressedwithimen.blogspot.com/

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  3. Great post! Thanks for sharing! I love doing 30 day challenges.I always feel like I've accomplished something when I finish. Going to try the Blogilates beginners plan.

    Sam
    www.sams-wardrobe.com

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  4. Oh, I love love Cassey's stuff! I always start out the month strong, but as some point I falter. I don't really know how to keep going the whole month, but I'm gonna try this time :p

    http://wondergoth.blogspot.com/

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  5. Nice post!!
    I really have to try challenge like this >w<

    http://worldismagiiic.blogspot.fr/

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  6. thank you for infos! great post!
    xoxo Gi.

    new post
    http://f-lover-fashion-blog.blogspot.it

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  7. Yo también me he apuntado desde hace unos dias a la vida sana y creo que sienta genial. Yo utilizo las rutinas de gymvirtual.com hay videos donde te enseñan a hacer los ejercicios y recetas sanas, está super bien, te recomiendo que te pases!

    Me quedo como nueva seguidora guapa!

    Un besito desde http://pink-fever.blogspot.com.es/

    Carla.

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  8. I need some motivation to do this!! Really need to print these off!

    Danielle's Beauty Blog

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  9. so insightful. I am not a beginner though, but this would surely help. Thanks for sharing.
    New Post on my blog, do drop by soon ,<3
    ✿thefashionflite
    ✿twitter
    ✿Bloglovin
    ✿FaceBook

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  10. Great timing,
    Am glad i visited you ,i just started skipping rope and maybe i will add some of this routines

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  11. Looks like a great plan and I also think its realistic. So many routines that are hard to stick to long term so after all your hard work you can just go back while this looks doable, well done! x
    http://sweatshirtsanddresses.com/

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  12. Very post dear ,kiss ! <3
    http://michelimartins2929.blogspot.com.br/

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  13. This post is absolutely stunning! Thanks for sharing))

    http://fairyland111.blogspot.com/

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  14. Great post ♥ dushhica.blogspot.com

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  15. fun post! I want to try the sleek arms work out!
    kelseybang.com

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  16. Great routine. thanks for sharing.
    www.effortlesslady.com

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  17. Me encanta este post!! Unas tablas geniales!

    Un besito

    Dress to Impress Ibiza

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  18. Me encanta este post!! Unas tablas geniales!

    Un besito

    Dress to Impress Ibiza

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  19. So cool post, thanks for sharing!
    xx Elisa
    www.francinesplacediy.blogspot.com
    ------- DIY & LIFESTYLE BLOG -------

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  20. this is such a great post my dear, thanks for sharing!! this exercise plans are really nice :D xoxo

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  21. Me encanta, yo he ido haciendo los 30 días conforme iban saliendo (bueno, seamos sinceros, ¡algún día se me olvidaba! jaja), es un buen método para ir cogiendo tono.

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  22. Unas tablas geniales!! gracias por este post me encanta!!
    besos
    http://thesecretofmystyle.blogspot.com.es

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  23. This is really great, I need to start working out again :)) xx

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  24. Very cool :-)
    http://sissihope.blogspot.ch

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  25. That's a good look! ;)
    Have a nice weekend :)

    I follow you!
    If you comment my post, I will comment your five posts! :)
    http://www.sandrakopko.com/2015/08/tidebuy-part-one.html

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  26. That's a good look! ;)
    Have a nice weekend :)

    I follow you!
    If you comment my post, I will comment your five posts! :)
    http://www.sandrakopko.com/2015/08/tidebuy-part-one.html

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  27. You gave amazing tips, here, they're very useful :) I followed you as Iwona Zając via GFC (#650), hope you'll follow me back :)

    http://crafty-zone.blogspot.com/

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  28. Hi dear
    Great tips, perfect way to start
    xoxo

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  29. have a nice night!
    xoxo Gi.

    new post
    http://f-lover-fashion-blog.blogspot.it

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  30. great work out!

    http://differentcands.blogspot.com/

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  31. estan buenisimos deberia seguirlos si no me gana la pereza :D haha

    www.chicpineapple.blogspot.com

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  32. Yo también tengo que empezar! Saludos! ☺

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  33. Yo también tengo que empezar! Saludos! ☺

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  34. great fitness inspiration!!!

    http://modaodaradosti.blogspot.com/

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  35. Wow! Gorgeous! Love this tutorial!

    http://fetish-tokyo.blogspot.com/

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  36. Really interesting post! Thanks for sharing))

    http://fairyland111.blogspot.com/

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  37. Yo tengo que empezar, pero lo dejo para despues del Verano jejeje
    Itziar

    http://www.etlittlethings.com/

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  38. goodnight dear!
    xoxo Gi.

    new post
    http://f-lover-fashion-blog.blogspot.it

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